Diet is not prohibited but make sure that the body still gets the intake of vitamins, minerals and other important nutrients. To lose or maintain weight, besides exercise, what we eat or not has a very important role. Because, a good weight-loss diet is a diet that is not only good for our abdominal circumference or waist, but also for other parts of our body. In addition, a good diet must also offer many healthy choices and do not require a list of expensive and varied supplements or food additives. And even though we are on a diet desperately, try to keep these various nutrients into our bodies. Calcium Everyone must consume calcium. This one mineral helps in building strong bones and teeth, ensures normal blood clotting, and regulates muscle contractions (including heart rate). Unfortunately, when we are dieting, the body is at risk of not getting enough calcium. In fact, one study showed calcium-rich products, but low in fat can help reduce body fat, although it is still no
Who says breakfast and dinner can make you fat? In fact, eating three meals a day is actually healthy. Originally, the food consumed is also healthy. It's a big mistake if you don't eat breakfast for fear of gaining weight. Breakfast actually makes your weight more controllable. The weight of people who like to eat it tends to have more controlled weight compared to those who do not like to eat in the morning. How come? According to one theory, a healthy breakfast can reduce hunger throughout the day and help us choose other healthy food menus too. Because if you don't eat breakfast, you will surely starve. As a result, we eat more at lunch and other meals. Not only able to control weight, a healthy breakfast gives us energy to move throughout the day. Breakfast is also able to improve our concentration and performance, maintain endurance, and even reduce cholesterol levels. It should be noted, the breakfast should not be swallowed carelessly. According to most studie