Skip to main content

Don't Forget These 3 Nutrition When Dieting

Diet is not prohibited but make sure that the body still gets the intake of vitamins, minerals and other important nutrients. To lose or maintain weight, besides exercise, what we eat or not has a very important role. Because, a good weight-loss diet is a diet that is not only good for our abdominal circumference or waist, but also for other parts of our body. In addition, a good diet must also offer many healthy choices and do not require a list of expensive and varied supplements or food additives. And even though we are on a diet desperately, try to keep these various nutrients into our bodies.

Calcium

Everyone must consume calcium. This one mineral helps in building strong bones and teeth, ensures normal blood clotting, and regulates muscle contractions (including heart rate). Unfortunately, when we are dieting, the body is at risk of not getting enough calcium. In fact, one study showed calcium-rich products, but low in fat can help reduce body fat, although it is still not considered effective in reducing weight. There are also other studies that show that calcium can prevent overweight and obesity. What foods contain calcium? In addition to milk and cheese, we can get calcium from yogurt, green leafy vegetables such as broccoli, tofu, soybeans, and sardines.

Fiber

Eat more fiber is claimed to be able to lose weight in a healthy manner. Until now it was believed that those who consumed more fiber tended to have a healthy weight. It is even believed that eating more fiber (without changing other food components), can lose weight nearly as much as that produced by a heart-friendly low fat diet. This diet is recommended by the American Heart Association. Did you know that high-fiber foods tend to be more filling than low-fiber foods? This way, you will feel full longer and tend to eat less. In addition, foods high in fiber tend to be low in calories. That means you don't need to be afraid of getting fat. Well, if you want to slim down by eating fiber, close to corn, kidney beans, avocados, edamame beans, brown rice, whole wheat, pears, oatmeal, apples, and broccoli.

Protein

High-protein foods can actually help control our weight. According to studies at Harvard, eating a portion of protein-rich snacks such as peas, beans, or lentils can make us full. Even weight can be more easily controlled. But, carefully choose foods that contain protein. Don't eat too much or often eat red meat or processed meat, because even if it also contains protein, our weight can actually increase. It is recommended that we consume protein from nuts, seeds, eggs, low-fat milk, soybeans, legumes, seafood, and lean meat. It's okay to lose weight, but never forget the body's need for healthy and balanced nutrition. Moreover, some nutrients like the one above are believed to help your diet, you know!

Comments

Post a Comment

Popular posts from this blog

Decreased Hearing Ability and Handling

As the sense of hearing, the ear has an important role in your life. Not only does it function to hear, the ear also helps you to maintain balance. By listening, you can communicate and discuss with your interlocutors. But as we get older, ear function decreases. Decreased hearing ability is not trivial, because this problem can affect the quality of life and also your relationship with your partner. If you experience decreased hearing ability, of course your communication and interaction with other people becomes impeded. That will make you bother, right? The ear consists of several parts, namely the outer, middle, and inner parts. The outer ear consists of the earlobe that you normally see, including the ear canal which is coated with hair and glands that secrete ear wax. Whereas the middle ear contains 3 small bones which are also known as hammer bones, anvil, and stirrups. Finally, the inner ear, which contains the cochlea, serves as the main sensory organ of hearing. Danger of...
Post a Comment
Read more

The Importance of Breakfast and Dinner When Dieting

Who says breakfast and dinner can make you fat? In fact, eating three meals a day is actually healthy. Originally, the food consumed is also healthy. It's a big mistake if you don't eat breakfast for fear of gaining weight. Breakfast actually makes your weight more controllable. The weight of people who like to eat it tends to have more controlled weight compared to those who do not like to eat in the morning. How come? According to one theory, a healthy breakfast can reduce hunger throughout the day and help us choose other healthy food menus too. Because if you don't eat breakfast, you will surely starve. As a result, we eat more at lunch and other meals. Not only able to control weight, a healthy breakfast gives us energy to move throughout the day. Breakfast is also able to improve our concentration and performance, maintain endurance, and even reduce cholesterol levels. It should be noted, the breakfast should not be swallowed carelessly. According to most studie...
Post a Comment
Read more

Tips for Effective Weight Loss

By maintaining a healthy diet, cutting calories, and exercising, a healthy and ideal body weight can be had by anyone. Being overweight or obese makes us vulnerable to many diseases. That also does not bear responsibility, ranging from high blood pressure, type 2 diabetes, gallstones, gallbladder disease, osteoarthritis, high cholesterol, high triglycerides, sleep apnea (shortness of breath while sleeping), gout, cancer, stroke, to heart disease. Fortunately, by reducing weight, our risk of various diseases can be reduced. And what must be considered is how the excess weight can be eliminated. If you want to diet, choose a healthy diet, aka a diet that doesn't starve us and lose a lot of the nutrients your body needs. Do not for the sake of lowering the body scales, we are willing to skip meals. Though meeting the nutritional needs three times (breakfast, lunch, dinner) a day is important for the body. It is believed that people who do not skip meals have lower blood fat level...
Post a Comment
Read more